It’s only one thing to prescribe an anti-hypertensive medication for high blood pressure;
it’s quite another to expand the patient’s context of life so that he stops being angry and repressive.
– David R. Hawkins, MD
Balance, Harmony & Passion start here:
Food: Eat sustainable food. Educate yourself about what is in food, where it comes from. Avoid processed food. Michael Pollen says it best “Eat Food, Not Too Much, Mostly Plants” Contact me for an amazing Green Smoothie recipe!
Rest: Get enough rest. Be asleep between the hours of 10 pm and 2 am…important things happen in your body during those hours.
Exercise: spend at least 30 minutes every day getting some form of exercise. Make it fun, make it happy, just make sure it gets done. Get moving!
Own Your Power: Use your voice. Speak your truth. Be in Present Time Consciousness.
Meditation: Spend some time every day, preferably at the same time every day, in meditation. Use a CD guided meditation, do a quiet meditation focusing on your breath, or a mantra, find one that sits well with you and make it a part of your daily routine, it is a very healing practice with tremendous benefits that exceed your physical body.
Journaling: The act of writing activates another part of the brain that puts things in another perspective. It is very helpful in lightening the load of thoughts we’re carrying around. This can be a very peaceful process and can be very helpful with the processing of emotions.
Affirmations: Spend some time everyday saying positive affirmations. Learn what thoughts are in your mind, and replace some of the negative thinking with a positive affirmation. “I love and accept myself” is a great place to start.
Read / Listen: Spend some of your time doing some reading / listening to something that is expanding your level of consciousness. Turn the TV off for a while and read something new that is uplifting and challenges you. Get an audio book and pop it in while you are driving in your car.
Links:
Raw Family healthy eating resource
www.rawfamily.com
PURE BALANCE– supplements for supporting yourself along your journey
http://www.pbhealthcenter.com/?Click=50
Can your thoughts heal the world? Join the world's largest mind-over-matter experiments
http://www.theintentionexperiment.com/
The Center for Food Safety – working on your behalf to change America’s food system http://truefoodnow.org/
A change of heart changes everything
http://www.heartmath.com/
Listening Resource
http://shop.soundstrue.com
Reading Resource
http://www.devorss.com
Provides spiritual tools to transform our personal lives and make the world a better place
http://www.unitedcentersforspiritualliving.org/
Recommended DVD Viewing List:
You Can Heal Your Life
The Shift
Food, Inc.
The Corporation
Eating
The Future of Food
Recommended Reading List:
The Power of your Subconscious Mind, Joseph Murphy
The Power of Decision, Raymond Charles Barker
The Power of Now, Eckhart Tolle
The Power of Awareness, Neville Goddard
The Power of Intention, Dr. Wayne Dyer
Discover the Power Within You, Eric Butterworth
Power vs. Force, David R. Hawkins, MD
Reinventing the Body, Resurrecting the Soul, Deepak Chopra
Handbook to Higher Consciousness, Ken Keyes, Jr.
One Day My Soul Just Opened Up, Iyanla Vanzant
This thing called YOU, Ernest Holmes
You Can Heal your Life, Louise L. Hay
Ask and It is Given, Esther and Jerry Hicks
Magical Mind, Magical Body : Mastering the Mind/Body Connection for Perfect Health and Total Well-Being, Deepak Chopra
Your Right to Know: Genetic Engineering and the Secret Changes in Your Food, Andrew Kimbrell
In Defense of Food: An Eater's Manifesto, Michael Pollan
Psycho Cybernetics, Maxwell Maltz
The Biology of Belief, Bruce Lipton
The Spontaneous Healing of Belief, Gregg Braden
Awakening to the Secret Code of your Mind: Your Minds Journey to Inner Peace,
Dr. Darren Weissman
Radical Forgiveness, Colin Tipping
_____________________
Judy Lendsey, Certified LifeLine Practitioner & LifeLine 1-2-3 Plan Teacher
Phone: 630.202.6970 E-mail: Judy.Lendsey@gmail.com
Contact me if you want to live with Balance, Harmony & Passion.
Phone Sessions and In Studio Appointments are Available.
Schedule your session today!
For information on the artist or artwork exhibited on this website, please visit www.shawngallaway.com
All material and information on this site is for informational purposes only and is not a substitute for medical advice and/or treatment.
